BROWN RICE NOODLES vs LANZHOU STYLE NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
LANZHOU STYLE NOODLES wins in 8 out of 12 nutrient categories
BROWN RICE NOODLES: 0
vs
LANZHOU STYLE NOODLES: 8
(4 ties)
Overview
| Nutrient | BROWN RICE NOODLES | LANZHOU STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 80.4 g | 70 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE NOODLES | LANZHOU STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE NOODLES | LANZHOU STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 30 MG |