BROWN RICE NOODLES vs JAPANESE BUCKWHEAT NOODLES
Nutrition comparison per 100 g serving
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JAPANESE BUCKWHEAT NOODLES wins in 6 out of 12 nutrient categories
BROWN RICE NOODLES: 1
vs
JAPANESE BUCKWHEAT NOODLES: 6
(5 ties)
Overview
| Nutrient | BROWN RICE NOODLES | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 19.3 g | |
| Carbs | 80.4 g | 68.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE NOODLES | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE NOODLES | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |