BROWN RICE MISO vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 8 nutrient categories
BROWN RICE MISO: 0
vs
SOY SAUCE: 4
(4 ties)
Overview
| Nutrient | BROWN RICE MISO | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE MISO | SOY SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 4,600 MG | 6,400 MG |