BROWN RICE MISO vs OAT MISO PASTE
Nutrition comparison per 100 g serving
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BROWN RICE MISO wins in 3 out of 7 nutrient categories
BROWN RICE MISO: 3
vs
OAT MISO PASTE: 1
(3 ties)
Overview
| Nutrient | BROWN RICE MISO | OAT MISO PASTE | Winner |
|---|---|---|---|
| Calories | 133 cal | 160 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 26.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE MISO | OAT MISO PASTE | Winner |
|---|---|---|---|
| Sodium, Na | 4,600 MG | 2,500 MG |