BROWN RICE MISO vs MILD MOLE ROJO COOKING SAUCE
Nutrition comparison per 100 g serving
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MILD MOLE ROJO COOKING SAUCE wins in 5 out of 10 nutrient categories
BROWN RICE MISO: 3
vs
MILD MOLE ROJO COOKING SAUCE: 5
(2 ties)
Overview
| Nutrient | BROWN RICE MISO | MILD MOLE ROJO COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 68 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 26.7 g | 11.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE MISO | MILD MOLE ROJO COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 4,600 MG | 568 MG |