BROWN RICE vs CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN wins in 7 out of 10 nutrient categories
BROWN RICE: 2
vs
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 58 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 10.6 g | 6.3 g | |
| Fat | 4.3 g | 1.2 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 188 MG | 277 MG | |
| Sodium, Na | 149 MG | 257 MG |