BROWN RICE vs CASHEW CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN RICE: 4
vs
CASHEW CHICKEN WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | BROWN RICE | CASHEW CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 10.6 g | 13.5 g | |
| Fat | 4.3 g | 2.9 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | CASHEW CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 188 MG | 164 MG | |
| Sodium, Na | 149 MG | 175 MG |