BROWN RICE MAC & CHEESE vs PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWN RICE MAC & CHEESE: 4
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | BROWN RICE MAC & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 350 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 67.9 g | 72.5 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE MAC & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE MAC & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 532 MG | 1,100 MG |