BROWN RICE MAC & CHEESE vs ORGANIC DELUXE SHELLS AND CHEDDAR DINNER
Nutrition comparison per 100 g serving
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ORGANIC DELUXE SHELLS AND CHEDDAR DINNER wins in 5 out of 10 nutrient categories
BROWN RICE MAC & CHEESE: 3
vs
ORGANIC DELUXE SHELLS AND CHEDDAR DINNER: 5
(2 ties)
Overview
| Nutrient | BROWN RICE MAC & CHEESE | ORGANIC DELUXE SHELLS AND CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 379 cal | 319 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 67.9 g | 42.5 g | |
| Fat | 7.1 g | 11.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE MAC & CHEESE | ORGANIC DELUXE SHELLS AND CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE MAC & CHEESE | ORGANIC DELUXE SHELLS AND CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 177 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 532 MG | 885 MG |