BROWN RICE MAC & CHEESE vs MACARONI & CHEESE MICROWAVEABLE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE MICROWAVEABLE DINNER wins in 5 out of 10 nutrient categories
BROWN RICE MAC & CHEESE: 3
vs
MACARONI & CHEESE MICROWAVEABLE DINNER: 5
(2 ties)
Overview
| Nutrient | BROWN RICE MAC & CHEESE | MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 67.9 g | 69.6 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE MAC & CHEESE | MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE MAC & CHEESE | MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 532 MG | 964 MG |