BROWN RICE MAC & CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 4 out of 10 nutrient categories
BROWN RICE MAC & CHEESE: 3
vs
MACARONI & CHEESE DINNER: 4
(3 ties)
Overview
| Nutrient | BROWN RICE MAC & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 67.9 g | 74.3 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE MAC & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE MAC & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 532 MG | 871 MG |