BROWN RICE MAC & CHEESE vs CHEDDAR HAVARTI MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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CHEDDAR HAVARTI MACARONI & CHEESE DINNER wins in 7 out of 11 nutrient categories
BROWN RICE MAC & CHEESE: 2
vs
CHEDDAR HAVARTI MACARONI & CHEESE DINNER: 7
(2 ties)
Overview
| Nutrient | BROWN RICE MAC & CHEESE | CHEDDAR HAVARTI MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 379 cal | 327 cal | |
| Protein | 10.7 g | 12.2 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 7.1 g | 10.2 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE MAC & CHEESE | CHEDDAR HAVARTI MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE MAC & CHEESE | CHEDDAR HAVARTI MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 204 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 532 MG | 837 MG |