BROWN RICE vs Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup wins in 8 out of 11 nutrient categories
BROWN RICE: 1
vs
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup: 8
(2 ties)
Overview
| Nutrient | BROWN RICE | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 77.8 g | 72.9 g | |
| Fat | 3.3 g | 4.3 g | |
| Fiber | 4.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BROWN RICE | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 357 MG |