BROWN RICE vs Mothers Oatbran Cereal 16 Ounce Paper Box
Nutrition comparison per 100 g serving
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Mothers Oatbran Cereal 16 Ounce Paper Box wins in 11 out of 16 nutrient categories
BROWN RICE: 1
vs
Mothers Oatbran Cereal 16 Ounce Paper Box: 11
(4 ties)
Overview
| Nutrient | BROWN RICE | Mothers Oatbran Cereal 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8.9 g | 17.5 g | |
| Carbs | 77.8 g | 62.5 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 4.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | Mothers Oatbran Cereal 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | Mothers Oatbran Cereal 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.8 MG |