BROWN RICE vs Gold Medal Almond Flour
Nutrition comparison per 100 g serving
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Gold Medal Almond Flour wins in 7 out of 12 nutrient categories
BROWN RICE: 2
vs
Gold Medal Almond Flour: 7
(3 ties)
Overview
| Nutrient | BROWN RICE | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Calories | 378 cal | 633 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 77.8 g | 20 g | |
| Fat | 3.3 g | 53.3 g | |
| Fiber | 4.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 233 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 17 MG |