BROWN RICE & LENTILS vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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BROWN RICE & LENTILS wins in 6 out of 14 nutrient categories
BROWN RICE & LENTILS: 6
vs
LONG GRAIN ENRICHED RICE: 5
(3 ties)
Overview
| Nutrient | BROWN RICE & LENTILS | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 356 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 34.3 g | 80 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & LENTILS | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE & LENTILS | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 44 MG | |
| Iron, Fe | 4.3 MG | 4 MG | |
| Potassium, K | 115 MG | 111 MG | |
| Sodium, Na | 393 MG | 0 MG |