BROWN RICE & KOREAN SEASONED BEEF vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
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BROWN RICE & KOREAN SEASONED BEEF wins in 6 out of 12 nutrient categories
BROWN RICE & KOREAN SEASONED BEEF: 6
vs
EGGPLANT PARMIGIANA: 4
(2 ties)
Overview
| Nutrient | BROWN RICE & KOREAN SEASONED BEEF | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 129 cal | 135 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 17.3 g | 10.6 g | |
| Fat | 5.1 g | 8.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & KOREAN SEASONED BEEF | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE & KOREAN SEASONED BEEF | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 124 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 278 MG | 271 MG |