BROWN RICE & KOREAN SEASONED BEEF vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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CHICKEN BIRYANI wins in 6 out of 12 nutrient categories
BROWN RICE & KOREAN SEASONED BEEF: 4
vs
CHICKEN BIRYANI: 6
(2 ties)
Overview
| Nutrient | BROWN RICE & KOREAN SEASONED BEEF | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 129 cal | 149 cal | |
| Protein | 4.7 g | 11.0 g | |
| Carbs | 17.3 g | 12.6 g | |
| Fat | 5.1 g | 5.9 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & KOREAN SEASONED BEEF | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE & KOREAN SEASONED BEEF | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 278 MG | 435 MG |