BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE vs BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE wins in 8 out of 10 nutrient categories
BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE: 1
vs
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE: 8
(1 ties)
Overview
| Nutrient | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 350 cal | 348 cal | |
| Protein | 7.5 g | 13.6 g | |
| Carbs | 75 g | 69.7 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 18.2 MG |
Minerals
| Mineral | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Sodium, Na | 1,150 MG | 1,364 MG |