BROWN RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 10 nutrient categories
BROWN RICE: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | BROWN RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 188 cal | 212 cal | |
| Protein | 8.3 g | 3.8 g | |
| Carbs | 22.2 g | 26.3 g | |
| Fat | 6.9 g | 10.6 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.6 MG |
Minerals
| Mineral | BROWN RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 50 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Sodium, Na | 229 MG | 338 MG |