BROWN RICE vs TOMATO PIE
Nutrition comparison per 100 g serving
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TOMATO PIE wins in 6 out of 13 nutrient categories
BROWN RICE: 5
vs
TOMATO PIE: 6
(2 ties)
Overview
| Nutrient | BROWN RICE | TOMATO PIE | Winner |
|---|---|---|---|
| Calories | 188 cal | 173 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 22.2 g | 32 g | |
| Fat | 6.9 g | 2.7 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | TOMATO PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BROWN RICE | TOMATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 53 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Sodium, Na | 229 MG | 573 MG |