BROWN RICE vs SEASONED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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SEASONED VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
BROWN RICE: 4
vs
SEASONED VEGETABLE MEDLEY: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 188 cal | 55 cal | |
| Protein | 8.3 g | 0.9 g | |
| Carbs | 22.2 g | 6.4 g | |
| Fat | 6.9 g | 2.7 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 13.6 MG |
Minerals
| Mineral | BROWN RICE | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Sodium, Na | 229 MG | 291 MG |