BROWN RICE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 10 nutrient categories
BROWN RICE: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | BROWN RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 190 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 22.2 g | 18 g | |
| Fat | 6.9 g | 9.5 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.6 MG |
Minerals
| Mineral | BROWN RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 175 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Sodium, Na | 229 MG | 340 MG |