BROWN RICE vs CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT wins in 7 out of 11 nutrient categories
BROWN RICE: 3
vs
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 188 cal | 155 cal | |
| Protein | 8.3 g | 9.9 g | |
| Carbs | 22.2 g | 20.3 g | |
| Fat | 6.9 g | 4.2 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BROWN RICE | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 56 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 229 MG | 406 MG |