BROWN RICE GLUTEN FREE TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE GLUTEN FREE TORTILLAS wins in 10 out of 19 nutrient categories
BROWN RICE GLUTEN FREE TORTILLAS: 10
vs
WHOLE WHEAT FLOUR TORTILLAS: 6
(3 ties)
Overview
| Nutrient | BROWN RICE GLUTEN FREE TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 228 cal | 268 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE GLUTEN FREE TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE GLUTEN FREE TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 149 MG | 0 MG | |
| Potassium, K | 132 MG | 250 MG | |
| Sodium, Na | 281 MG | 661 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |