BROWN RICE GLUTEN FREE ENGLISH MUFFINS vs DELI FRENCH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE GLUTEN FREE ENGLISH MUFFINS wins in 9 out of 21 nutrient categories
BROWN RICE GLUTEN FREE ENGLISH MUFFINS: 9
vs
DELI FRENCH BREAD: 8
(4 ties)
Overview
| Nutrient | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | DELI FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 214 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 60.5 g | 46.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | DELI FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 64 UG | |
| Niacin | 2.3 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | DELI FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 142 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 314 MG | 464 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |