BROWN RICE FLOUR vs PLAIN ENRICHED YELLOW CORNMEAL
Nutrition comparison per 100 g serving
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PLAIN ENRICHED YELLOW CORNMEAL wins in 10 out of 16 nutrient categories
BROWN RICE FLOUR: 3
vs
PLAIN ENRICHED YELLOW CORNMEAL: 10
(3 ties)
Overview
| Nutrient | BROWN RICE FLOUR | PLAIN ENRICHED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 77.5 g | 76.7 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FLOUR | PLAIN ENRICHED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | PLAIN ENRICHED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 12 MG | 33 MG |