BROWN RICE FLOUR vs ENRICHED & DEGERMED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
BROWN RICE FLOUR: 5
vs
ENRICHED & DEGERMED YELLOW CORN MEAL: 5
(3 ties)
Overview
| Nutrient | BROWN RICE FLOUR | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 77.5 g | 80 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FLOUR | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Sodium, Na | 12 MG | 0 MG |