BROWN RICE FLOUR vs ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
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ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX wins in 7 out of 13 nutrient categories
BROWN RICE FLOUR: 4
vs
ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX: 7
(2 ties)
Overview
| Nutrient | BROWN RICE FLOUR | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 7.6 g | 6.7 g | |
| Carbs | 76.2 g | 76.7 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FLOUR | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Potassium, K | 249 MG | 233 MG | |
| Sodium, Na | 5 MG | 1,067 MG |