BROWN RICE FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BROWN RICE FLOUR wins in 5 out of 11 nutrient categories
BROWN RICE FLOUR: 5
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | BROWN RICE FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 368 cal | 371 cal | |
| Protein | 7.6 g | 8.6 g | |
| Carbs | 76.2 g | 71.4 g | |
| Fat | 3.2 g | 4.3 g | |
| Fiber | 3.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |