BROWN RICE FLOUR vs 100% WHOLE GRAIN WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN WHOLE WHEAT FLOUR wins in 7 out of 10 nutrient categories
BROWN RICE FLOUR: 2
vs
100% WHOLE GRAIN WHOLE WHEAT FLOUR: 7
(1 ties)
Overview
| Nutrient | BROWN RICE FLOUR | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 7.6 g | 13.3 g | |
| Carbs | 76.2 g | 70 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Potassium, K | 249 MG | 367 MG | |
| Sodium, Na | 5 MG | 0 MG |