BROWN RICE FLOUR vs PREMIUM CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
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BROWN RICE FLOUR wins in 4 out of 10 nutrient categories
BROWN RICE FLOUR: 4
vs
PREMIUM CORN FLAKE CRUMBS: 3
(3 ties)
Overview
| Nutrient | BROWN RICE FLOUR | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 77.5 g | 82.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FLOUR | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 12 MG | 893 MG |