BROWN RICE DUELING DUET ROLL vs VEGETARIAN ROLL COMBO WR
Nutrition comparison per 100 g serving
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BROWN RICE DUELING DUET ROLL wins in 6 out of 11 nutrient categories
BROWN RICE DUELING DUET ROLL: 6
vs
VEGETARIAN ROLL COMBO WR: 4
(1 ties)
Overview
| Nutrient | BROWN RICE DUELING DUET ROLL | VEGETARIAN ROLL COMBO WR | Winner |
|---|---|---|---|
| Calories | 146 cal | 189 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 21.2 g | 27 g | |
| Fat | 3.2 g | 8.9 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE DUELING DUET ROLL | VEGETARIAN ROLL COMBO WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.3 MG |
Minerals
| Mineral | BROWN RICE DUELING DUET ROLL | VEGETARIAN ROLL COMBO WR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 353 MG | 12 MG |