BROWN RICE DUELING DUET ROLL vs SALMON SASHIMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN RICE DUELING DUET ROLL: 5
vs
SALMON SASHIMI: 5
(1 ties)
Overview
| Nutrient | BROWN RICE DUELING DUET ROLL | SALMON SASHIMI | Winner |
|---|---|---|---|
| Calories | 146 cal | 159 cal | |
| Protein | 6.7 g | 14.7 g | |
| Carbs | 21.2 g | 3.1 g | |
| Fat | 3.2 g | 9.3 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE DUELING DUET ROLL | SALMON SASHIMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.7 MG |
Minerals
| Mineral | BROWN RICE DUELING DUET ROLL | SALMON SASHIMI | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 148 MG | 317 MG | |
| Sodium, Na | 353 MG | 116 MG |