BROWN RICE CRISPY ROLLS vs MAIN & GEARY
Nutrition comparison per 100 g serving
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MAIN & GEARY wins in 5 out of 10 nutrient categories
BROWN RICE CRISPY ROLLS: 2
vs
MAIN & GEARY: 5
(3 ties)
Overview
| Nutrient | BROWN RICE CRISPY ROLLS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 46.7 g | |
| Fat | 5 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CRISPY ROLLS | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE CRISPY ROLLS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 100 MG | 1,500 MG |