BROWN RICE CRISPS CEREAL vs BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS wins in 5 out of 10 nutrient categories
BROWN RICE CRISPS CEREAL: 4
vs
BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS: 5
(1 ties)
Overview
| Nutrient | BROWN RICE CRISPS CEREAL | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 367 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 85.4 g | 73.3 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 2.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE CRISPS CEREAL | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3 MG | |
| Potassium, K | 293 MG | 233 MG | |
| Sodium, Na | 305 MG | 233 MG |