BROWN RICE CRACKERS vs SESAME FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
BROWN RICE CRACKERS: 3
vs
SESAME FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | BROWN RICE CRACKERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 417 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 81.3 g | 72.2 g | |
| Fat | 1.6 g | 11.1 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CRACKERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE CRACKERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 139 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 688 MG | 694 MG |