BROWN RICE CRACKERS vs FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREADS wins in 5 out of 10 nutrient categories
BROWN RICE CRACKERS: 3
vs
FLATBREADS: 5
(2 ties)
Overview
| Nutrient | BROWN RICE CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 375 cal | 438 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 81.3 g | 75 g | |
| Fat | 1.6 g | 9.4 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Sodium, Na | 688 MG | 469 MG |