BROWN RICE CRACKERS ROASTED RED PEPPER vs GARLIC & HERB WATER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWN RICE CRACKERS ROASTED RED PEPPER: 4
vs
GARLIC & HERB WATER CRACKERS: 4
(2 ties)
Overview
| Nutrient | BROWN RICE CRACKERS ROASTED RED PEPPER | GARLIC & HERB WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CRACKERS ROASTED RED PEPPER | GARLIC & HERB WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | BROWN RICE CRACKERS ROASTED RED PEPPER | GARLIC & HERB WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 357 MG | 333 MG |