BROWN RICE CRACKERS vs 5-SEED SESAME
Nutrition comparison per 100 g serving
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5-SEED SESAME wins in 6 out of 10 nutrient categories
BROWN RICE CRACKERS: 2
vs
5-SEED SESAME: 6
(2 ties)
Overview
| Nutrient | BROWN RICE CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 300 MG | 367 MG |