BROWN RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE wins in 9 out of 11 nutrient categories
BROWN RICE: 9
vs
WHOLE GRAIN BROWN RICE: 0
(2 ties)
Overview
| Nutrient | BROWN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 141 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 23.3 g | 30.3 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 4.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 245 MG | 88 MG | |
| Sodium, Na | 80 MG | 0 MG |