BROWN RICE vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI & RICE CASSEROLE wins in 5 out of 10 nutrient categories
BROWN RICE: 4
vs
BROCCOLI & RICE CASSEROLE: 5
(1 ties)
Overview
| Nutrient | BROWN RICE | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 138 cal | |
| Protein | 3.7 g | 5.0 g | |
| Carbs | 23.3 g | 13.4 g | |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 4.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 245 MG | 120 MG | |
| Sodium, Na | 80 MG | 397 MG |