BROWN RICE vs POTATOES GRATIN
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 11 nutrient categories
BROWN RICE: 6
vs
POTATOES GRATIN: 4
(1 ties)
Overview
| Nutrient | BROWN RICE | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 114 cal | 150 cal | |
| Protein | 4.8 g | 3 g | |
| Carbs | 22.9 g | 12 g | |
| Fat | 0.5 g | 10 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BROWN RICE | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 81 MG | 700 MG |