BROWN RICE & CHICKPEA CRACKERS vs MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP wins in 5 out of 11 nutrient categories
BROWN RICE & CHICKPEA CRACKERS: 4
vs
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 5
(2 ties)
Overview
| Nutrient | BROWN RICE & CHICKPEA CRACKERS | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 433 cal | 311 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 80 g | 31.1 g | |
| Fat | 8.3 g | 17.0 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & CHICKPEA CRACKERS | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | BROWN RICE & CHICKPEA CRACKERS | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 551 MG |