BROWN RICE & CHICKPEA CRACKERS vs CHEESE DIP & PRETZEL CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN RICE & CHICKPEA CRACKERS: 4
vs
CHEESE DIP & PRETZEL CHIPS: 4
(3 ties)
Overview
| Nutrient | BROWN RICE & CHICKPEA CRACKERS | CHEESE DIP & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 280 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 80 g | 30.6 g | |
| Fat | 8.3 g | 12.0 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & CHICKPEA CRACKERS | CHEESE DIP & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE & CHICKPEA CRACKERS | CHEESE DIP & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 639 MG |