BROWN RICE &C CHICKPEA CRACKERS vs WHOLE WHEAT MINI TOASTS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MINI TOASTS wins in 6 out of 10 nutrient categories
BROWN RICE &C CHICKPEA CRACKERS: 2
vs
WHOLE WHEAT MINI TOASTS: 6
(2 ties)
Overview
| Nutrient | BROWN RICE &C CHICKPEA CRACKERS | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 389 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 73.3 g | 61.1 g | |
| Fat | 11.7 g | 8.3 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE &C CHICKPEA CRACKERS | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE &C CHICKPEA CRACKERS | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 433 MG | 472 MG |