BROWN RICE vs WHOLE GRAIN WILD AND BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN RICE: 4
vs
WHOLE GRAIN WILD AND BROWN RICE: 4
(2 ties)
Overview
| Nutrient | BROWN RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 77.8 g | 76 g | |
| Fat | 2.2 g | 3 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 6 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Potassium, K | 89 MG | 290 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |