BROWN RICE vs SHRIMP & KALE PICCATA
Nutrition comparison per 100 g serving
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BROWN RICE wins in 7 out of 12 nutrient categories
BROWN RICE: 7
vs
SHRIMP & KALE PICCATA: 3
(2 ties)
Overview
| Nutrient | BROWN RICE | SHRIMP & KALE PICCATA | Winner |
|---|---|---|---|
| Calories | 114 cal | 125 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 15.7 g | 12.6 g | |
| Fat | 3.9 g | 5.9 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | SHRIMP & KALE PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | SHRIMP & KALE PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 231 MG | 212 MG |