BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS vs MEATLESS & SOY-FREE QUARTER POUND BURGERS
Nutrition comparison per 100 g serving
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MEATLESS & SOY-FREE QUARTER POUND BURGERS wins in 5 out of 12 nutrient categories
BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS: 4
vs
MEATLESS & SOY-FREE QUARTER POUND BURGERS: 5
(3 ties)
Overview
| Nutrient | BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS | MEATLESS & SOY-FREE QUARTER POUND BURGERS | Winner |
|---|---|---|---|
| Calories | 153 cal | 140 cal | |
| Protein | 4.7 g | 11.4 g | |
| Carbs | 24.7 g | 10.5 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS | MEATLESS & SOY-FREE QUARTER POUND BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS | MEATLESS & SOY-FREE QUARTER POUND BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 353 MG | 544 MG |