BROWN RICE vs THE UNIQUE NEW VARIETY RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE wins in 6 out of 10 nutrient categories
BROWN RICE: 6
vs
THE UNIQUE NEW VARIETY RICE: 2
(2 ties)
Overview
| Nutrient | BROWN RICE | THE UNIQUE NEW VARIETY RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 378 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | THE UNIQUE NEW VARIETY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | THE UNIQUE NEW VARIETY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 11 MG |